Coaching and Consulting Services

EmpowerHer Spirit

A transformative coaching program designed specifically for women who are craving more time and balance in their lives. Our program is tailored to address the unique challenges and demands that women face, providing you with the tools, strategies, and support you need to reclaim your time and create a life that aligns with your priorities.

In this program, you'll work closely with our experienced coaches who specialize in time management and productivity. They will guide you through a step-by-step process that includes:

  1. Identifying Priorities: We'll help you gain clarity on your core values and what truly matters to you. By understanding your priorities, you can make conscious choices about how you spend your time.
  2. Energy Audit: Together, we'll conduct a thorough examination of how you currently spend your time. By analyzing your schedule and identifying time-wasting habits, we'll uncover opportunities for optimization and efficiency.
  3. Goal Setting: We'll assist you in setting SMART (specific, measurable, achievable, relevant, and time-bound) goals that align with your priorities. These goals will serve as a roadmap for creating space and finding more time in your schedule.
  4. Time Management Techniques: Learn proven strategies and techniques to maximize your productivity, minimize distractions, and optimize your time. From effective scheduling methods to prioritization techniques, you'll discover practical tools to help you stay focused and accomplish more in less time.
  5. Boundaries and Saying No: We'll work on setting healthy boundaries and empowering you to say no to activities and commitments that don't align with your priorities. This will help you create space for the things that truly matter to you.
  6. Self-Care and Well-Being: We believe that self-care is essential for maintaining balance and creating space in your life. We'll guide you in developing self-care practices that nourish your mind, body, and soul, ensuring you have the energy and resilience to tackle your daily responsibilities.
  7. Accountability and Support: Throughout the program, you'll have the ongoing support and accountability of your coach and a supportive community of like-minded women. We'll celebrate your wins, troubleshoot challenges, and keep you motivated on your journey to creating space.


"The Way We Think of Ourselves Has Everything to Do With How the World Sees Us and How We See Ourselves Successfully Acknowledged by the World." — Arlene Rankin

Share your aspirations and challenges with us through this contact form, and let's begin a collaborative journey towards a more resilient and fulfilled you. Your path to positive change starts here, and we're excited to be a part of your empowering journey.